Gennaro Scala 19:45 row
4,511
Meters
19:45.7
Time
2:11.4
Pace
272
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 140 |
January 30, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,511 | 2:11.4 | 154 | 830 | 272 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 |
| 19:45.7 | 1,094 | 2:10.5 | 157 | 841 | 66 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.