Gennaro Scala 18:10 row
4,014
Meters
18:10.9
Time
2:15.8
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 130 |
January 29, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,014 | 2:15.8 | 139 | 780 | 235 | 18 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 18:10.9 | 717 | 2:13.1 | 148 | 810 | 43 | 19 |
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Workout Graph
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