Gennaro Scala 20:03 row
4,445
Meters
20:03.8
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
September 09, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,445 | 2:15.4 | 141 | 785 | 261 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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