Gennaro Scala 21:47 row
5,009
Meters
21:47.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 138 |
July 29, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,009 | 2:10.4 | 158 | 842 | 303 | 18 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 |
| 21:47.2 | 415 | 2:09.1 | 162 | 859 | 25 | 19 |
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Workout Graph
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