Javi Pelao v20c/0:20r...10 row
3,222
Meters
13:57.7
Time
2:09.9
Pace
200
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,545 |
| Overall Time | 17:17.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 111 |
October 03, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.7 | 3,222 | 2:09.9 | 159 | 859 | 23 | 157 | |
| 1:33.7 | 340 | 2:17.7 | 134 | 768 | 23 | 135 | |
| r: 0:20 | 45 | ||||||
| 1:31.8 | 337 | 2:16.2 | 139 | 784 | 23 | 138 | |
| r: 0:20 | 34 | ||||||
| 1:27.2 | 327 | 2:13.3 | 148 | 825 | 23 | 152 | |
| r: 0:20 | 31 | ||||||
| 1:21.9 | 319 | 2:08.3 | 165 | 879 | 25 | 156 | |
| r: 0:20 | 34 | ||||||
| 1:24.8 | 325 | 2:10.4 | 158 | 849 | 24 | 159 | |
| r: 0:20 | 32 | ||||||
| 1:22.5 | 321 | 2:08.5 | 165 | 872 | 25 | 160 | |
| r: 0:20 | 29 | ||||||
| 1:21.3 | 318 | 2:07.8 | 168 | 885 | 24 | 164 | |
| r: 0:20 | 29 | ||||||
| 1:19.2 | 314 | 2:06.1 | 174 | 909 | 24 | 168 | |
| r: 0:20 | 30 | ||||||
| 1:20.9 | 318 | 2:07.2 | 170 | 889 | 24 | 167 | |
| r: 0:20 | 22 | ||||||
| 1:14.3 | 302 | 2:03.0 | 188 | 969 | 23 | 173 | |
| r: 0:20 | 37 | ||||||
| r323 |
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Workout Graph
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