Javi Pelao v3:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
170
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 115 |
June 23, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 928 | 25 | 170 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 26 | 161 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | 171 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 170 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | 175 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 173 | |
| r: 2:00 | 115 | ||||||
| r433 |
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Workout Graph
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