Javi Pelao v1:00/1:00r...12 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
212
Calories
161
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 115 |
May 28, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1060 | 27 | 161 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 141 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 152 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 156 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 160 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 161 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 161 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 165 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 165 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 166 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 170 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 171 | |
| r: 1:00 | 122 | ||||||
| r1,366 |
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Workout Graph
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