Javi Pelao v1000m/1:00r...5 row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
171
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 26:55.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 126 |
February 28, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 823 | 23 | 171 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 23 | 156 | |
| r: 1:00 | 27 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 23 | 167 | |
| r: 1:00 | 67 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 22 | 178 | |
| r: 1:00 | 83 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | 182 | |
| r: 1:00 | 32 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 25 | 172 | |
| r: 1:00 | 82 | ||||||
| r291 |
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Workout Graph
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