Javi Pelao v1:00/1:00r...12 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 118 |
February 15, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 970 | 23 | 153 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | 132 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 145 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 152 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 155 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 156 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 153 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 157 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 165 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 165 | |
| r: 1:00 | 103 | ||||||
| r1,247 |
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Workout Graph
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