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Javi Pelao v0:20/0:10r...24 row

2,002

Meters

8:00.0

Time

1:59.8

Pace

123

Calories

153

Heart Rate

Rest Distance1,315
Rest Time11:40.0
Overall Distance3,317
Overall Time19:40.0
Average Watts203
Calories Per Hour922
Stroke Rate25
Stroke Count206
Drag Factor143

January 24, 2024 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,002 1:59.8 203 922 25 153
0:20.0 80 2:05.0 179 900 24 121
r: 0:10 30
0:20.0 80 2:05.0 179 900 21 136
r: 0:10 20
0:20.0 81 2:03.4 186 900 24 143
r: 0:10 19
0:20.0 83 2:00.4 200 900 24 145
r: 0:10 19
0:20.0 82 2:01.9 193 900 21 149
r: 0:10 20
0:20.0 83 2:00.4 200 900 24 151
r: 0:10 18
0:20.0 83 2:00.4 200 900 24 154
r: 0:10 17
0:20.0 87 1:54.9 230 1080 24 157
r: 4:00 476
0:20.0 83 2:00.4 200 900 21 138
r: 0:10 20
0:20.0 82 2:01.9 193 900 21 147
r: 0:10 20
0:20.0 84 1:59.0 207 900 24 153
r: 0:10 20
0:20.0 83 2:00.4 200 900 30 156
r: 0:10 17
0:20.0 85 1:57.6 215 900 30 160
r: 0:10 14
0:20.0 82 2:01.9 193 900 27 162
r: 0:10 19
0:20.0 83 2:00.4 200 900 30 164
r: 0:10 14
0:20.0 83 2:00.4 200 900 30 165
r: 4:00 419
0:20.0 88 1:53.6 239 1080 27 143
r: 0:10 21
0:20.0 86 1:56.2 223 900 30 153
r: 0:10 20
0:20.0 83 2:00.4 200 900 30 159
r: 0:10 16
0:20.0 85 1:57.6 215 900 27 163
r: 0:10 29
0:20.0 81 2:03.4 186 900 24 165
r: 0:10 20
0:20.0 84 1:59.0 207 900 27 165
r: 0:10 15
0:20.0 83 2:00.4 200 900 27 167
r: 0:10 16
0:20.0 88 1:53.6 239 1080 27 170
r: 0:10 16
r1,315

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Workout Graph

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