Javi Pelao v0:20/0:10r...24 row
2,063
Meters
8:00.0
Time
1:56.3
Pace
129
Calories
154
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,453 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 148 |
July 26, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 967 | 24 | 154 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 97 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 139 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 144 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 150 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 153 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 158 | |
| r: 4:00 | 465 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 21 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 21 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 159 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 21 | 163 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 21 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 164 | |
| r: 4:00 | 466 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 | 140 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | 157 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 166 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 169 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 | 172 | |
| r: 0:10 | 26 | ||||||
| r1,390 |
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