Javi Pelao v25c/1:00r...12 row
5,012
Meters
22:43.4
Time
2:16.0
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 34:43.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 115 |
June 20, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,012 | 2:16.0 | 139 | 792 | 21 | 114 | |
| 2:02.4 | 431 | 2:21.9 | 122 | 735 | 21 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:54.4 | 420 | 2:16.1 | 139 | 786 | 20 | 146 | |
| r: 1:00 | 74 | ||||||
| 1:42.3 | 397 | 2:08.8 | 164 | 879 | 22 | 155 | |
| r: 1:00 | 83 | ||||||
| 1:51.7 | 416 | 2:14.2 | 145 | 805 | 21 | 156 | |
| r: 1:00 | 95 | ||||||
| 1:59.1 | 425 | 2:20.1 | 127 | 755 | 21 | 153 | |
| r: 1:00 | 96 | ||||||
| 1:41.4 | 397 | 2:07.7 | 168 | 887 | 26 | 162 | |
| r: 1:00 | 95 | ||||||
| 2:01.9 | 432 | 2:21.0 | 125 | 738 | 21 | 155 | |
| r: 1:00 | 93 | ||||||
| 2:01.1 | 429 | 2:21.1 | 124 | 743 | 21 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:50.0 | 413 | 2:13.1 | 148 | 818 | 21 | 159 | |
| r: 1:00 | 92 | ||||||
| 1:59.8 | 429 | 2:19.6 | 129 | 751 | 22 | 0 | |
| r: 1:00 | 91 | ||||||
| 1:55.7 | 423 | 2:16.7 | 137 | 777 | 21 | 0 | |
| r: 1:00 | 83 | ||||||
| 1:43.5 | 399 | 2:09.6 | 160 | 869 | 22 | 0 | |
| r: 1:00 | 127 | ||||||
| r1,171 |
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Workout Graph
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