Lindsay Burgess v2:00/1:00r...8 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
302
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 123 |
October 23, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1132 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 28 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 28 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 29 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | |
| r: 1:00 | 18 | |||||
| r512 |
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