Lindsay Burgess v500m/1:00r...6 row
3,000
Meters
11:04.4
Time
1:50.7
Pace
222
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 17:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 135 |
October 19, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1202 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 27 | |
| r: 1:00 | 79 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 1:00 | 66 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 28 | |
| r: 1:00 | 72 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 29 | |
| r: 1:00 | 68 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 1:00 | 73 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | |
| r: 1:00 | 17 | |||||
| r375 |
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Workout Graph
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