Lindsay Burgess v4:00/2:00r...5 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
348
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 131 |
September 28, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1044 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1035 | 24 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 26 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 27 | |
| r: 2:00 | 262 | |||||
| r802 |
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Workout Graph
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