Lindsay Burgess 4x500m/0:30r row
2,000
Meters
7:29.7
Time
1:52.4
Pace
145
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 9:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 128 |
September 26, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1160 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 30 | |
| r152 |
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Workout Graph
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