Lindsay Burgess v1:40/0:20r...10 row
4,260
Meters
16:40.0
Time
1:57.3
Pace
295
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,655 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 130 |
September 24, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,260 | 1:57.3 | 216 | 1062 | 25 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1044 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1080 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1080 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 28 | |
| r: 0:20 | 38 | |||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.