Lindsay Burgess v2:00/2:00r...5 row
3,670
Meters
14:00.0
Time
1:54.4
Pace
261
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 131 |
September 21, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,670 | 1:54.4 | 234 | 1118 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 26 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 26 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 27 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 27 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 2:00 | 147 | |||||
| r548 |
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Workout Graph
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