Lindsay Burgess v5:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 128 |
August 30, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1076 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 24 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 2:00 | 166 | |||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.