Lindsay Burgess v2000m/3:00r...3 row
3,500
Meters
13:37.2
Time
1:56.7
Pace
244
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 133 |
August 28, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,500 | 1:56.7 | 220 | 1074 | 24 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1029 | 24 | |
| r: 3:00 | 114 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1082 | 25 | |
| r: 2:00 | 84 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 28 | |
| r: 1:00 | 23 | |||||
| r221 |
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Workout Graph
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