Lindsay Burgess v1611m/2:00r...3 row
2,383
Meters
9:13.0
Time
1:56.0
Pace
167
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,495 |
| Overall Time | 11:33.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 143 |
July 31, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,383 | 1:56.0 | 224 | 1087 | 25 | |
| 6:17.9 | 1,611 | 1:57.2 | 217 | 1066 | 25 | |
| r: 2:00 | 74 | |||||
| 2:19.8 | 611 | 1:54.4 | 234 | 1107 | 27 | |
| r: 0:20 | 38 | |||||
| 0:35.3 | 161 | 1:49.6 | 266 | 1223 | 31 | |
| r112 |
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Workout Graph
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