Shane Slough 4:16 row
1,022
Meters
4:16.4
Time
2:05.4
Pace
66
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 120 |
July 26, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,022 | 2:05.4 | 177 | 926 | 66 | 24 |
| 4:16.4 | 1,023 | 2:05.3 | 178 | 926 | 66 | 24 |
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