Shane Slough 4:26 row
1,021
Meters
4:26.4
Time
2:10.4
Pace
63
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 122 |
July 24, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,021 | 2:10.4 | 158 | 851 | 63 | 25 |
| 4:26.4 | 1,022 | 2:10.3 | 158 | 851 | 63 | 25 |
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