Shane Slough 4:35 row
1,024
Meters
4:35.6
Time
2:14.5
Pace
62
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 120 |
April 22, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,024 | 2:14.5 | 144 | 794 | 62 | 21 |
| 4:35.6 | 1,024 | 2:14.5 | 144 | 794 | 62 | 21 |
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