bob tosti v500m/2:00r...8 row
4,000
Meters
16:11.7
Time
2:01.4
Pace
260
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 32:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 127 |
December 10, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000 | 2:01.4 | 195 | 963 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| r: 2:00 | 29 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r: 2:00 | 43 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 21 | |
| r: 2:00 | 351 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 20 | |
| r: 2:00 | 389 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 19 | |
| r: 2:00 | 406 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 20 | |
| r: 2:00 | 411 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 19 | |
| r: 2:00 | 398 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 23 | |
| r: 2:00 | 387 | |||||
| r2,414 |
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Workout Graph
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