bob tosti 20:24 row
4,506
Meters
20:24.3
Time
2:15.8
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 110 |
November 23, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,506 | 2:15.8 | 140 | 776 | 264 | 17 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 17 |
| 20:24.2 | 69 | 2:55.3 | 65 | 446 | 3 | 13 |
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Workout Graph
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