bob tosti 4x5:00/2:30r BikeErg
9,442
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
145
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 83 |
| Revolution Count | 1663 |
| Power/kg | 2.03 |
| Drag Factor | 62 |
August 15, 2023 12:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,442 | 2:07.0 | 170 | 879 | 83 | 145 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 888 | 84 | 134 |
| 5:00.0 | 2,361 | 2:07.0 | 171 | 876 | 83 | 144 |
| 5:00.0 | 2,362 | 2:07.0 | 171 | 888 | 83 | 149 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 864 | 82 | 153 |
| r170 |
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Workout Graph
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