bob tosti 4x500m/1:20r row
2,000
Meters
8:10.6
Time
2:02.6
Pace
130
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:10.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 94 |
March 04, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 953 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 21 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | |
| r52 |
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Workout Graph
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