Mus Nasmian 4x500m/1:00r row
2,000
Meters
14:31.8
Time
3:37.9
Pace
100
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 18:31.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 163 |
March 19, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 2,000 | 3:37.9 | 34 | 412 | 20 | |
| 3:48.2 | 500 | 3:48.2 | 29 | 394 | 20 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 24 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 23 | |
| 4:34.0 | 500 | 4:34.0 | 17 | 328 | 15 | |
| r23 |
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Workout Graph
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