Matt Job v2:30/0:30r...7 row
4,627
Meters
17:30.0
Time
1:53.4
Pace
324
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,747 |
| Overall Time | 21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 154 |
November 26, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,627 | 1:53.4 | 240 | 1110 | 30 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 30 | |
| r: 0:30 | 16 | |||||
| r120 |
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Workout Graph
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