Matt Job v4:00/2:00r...7 row
5,052
Meters
19:00.0
Time
1:52.8
Pace
359
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 161 |
November 01, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,052 | 1:52.8 | 244 | 1133 | 31 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 31 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 30 | |
| r: 2:00 | 16 | |||||
| r97 |
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Workout Graph
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