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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Ben Young

Log

Date Workout Score Ave Comments Action
02/25/23 v10c/0:30r...10 1,446m 1:58.0

20 x 10 cals

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02/22/23 v500m/2:00r...5 2,500m 1:59.7 View workout
02/21/23 v1000m/1:00r...4 4,000m 2:09.9 View workout
02/20/23 21:33 4,473m 2:24.5 View workout
02/17/23 v1000m/0:20r...5 5,000m 2:17.4 View workout
02/14/23 v4:00/2:00r...7 4,506m 2:06.4 View workout
02/04/23 v1:00/1:00r...10 2,582m 1:56.1 View workout
02/02/23 v10c/1:00r...5 2,404m 2:09.5 View workout
01/31/23 v500m/2:02r...5 1,500m 1:58.5

1500 ladder

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01/05/23 20:00 4,012m 2:29.5 View workout
12/16/22 20:00 4,146m 2:24.7

20:00

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12/15/22 20:00 4,097m 2:26.4

20:00

 View workout
12/13/22 20:00 4,129m 2:25.3 View workout
12/11/22 20:00 4,151m 2:24.5 View workout
12/09/22 10:16 2,123m 2:25.2 View workout
12/08/22 20:00 4,102m 2:26.2 View workout
12/07/22 20:00 3,927m 2:32.7 View workout
12/06/22 20:00 3,966m 2:31.2 View workout
12/06/22 1:04 221m 2:25.4 View workout
12/05/22 30:00 5,674m 2:38.6 View workout
12/04/22 30:00 5,724m 2:37.2 View workout
12/02/22 20:00 3,865m 2:35.2 View workout
12/01/22 20:00 3,697m 2:42.2 View workout
11/28/22 329m 1:42.1 2:35.1 View workout
11/25/22 v250m/1:00r...3 750m 1:58.8 View workout