Ben Young v0:45/0:45r...10 SkiErg
1,913
Meters
7:30.0
Time
1:57.6
Pace
126
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,089 |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 152 |
September 21, 2024 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,913 | 1:57.6 | 215 | 1008 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 25 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | |
| r: 0:45 | 6 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 36 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 36 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 36 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 36 | |
| r: 0:45 | 13 | |||||
| r176 |
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Workout Graph
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