Ben Young v500m/2:00r...5 SkiErg
2,500
Meters
10:33.4
Time
2:06.6
Pace
155
Calories
156
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 20:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 438 |
| Drag Factor | 63 |
June 07, 2024 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.4 | 2,500 | 2:06.6 | 172 | 880 | 40 | 156 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 43 | 145 | |
| r: 2:00 | 26 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 42 | 158 | |
| r: 2:00 | 19 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 39 | 156 | |
| r: 2:00 | 27 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 41 | 164 | |
| r: 2:00 | 12 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 40 | 161 | |
| r: 2:00 | 26 | ||||||
| r110 |
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Workout Graph
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