Ben Young v1:00/1:00r...7 SkiErg
2,293
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 66 |
June 03, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 810 | 38 | 148 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 116 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 34 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 45 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 40 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 40 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 42 | 152 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 39 | 153 | |
| r: 1:00 | 20 | ||||||
| r121 |
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Workout Graph
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