Ben Young v25c/1:00r...12 SkiErg
5,019
Meters
22:41.5
Time
2:15.6
Pace
300
Calories
159
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 34:41.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 39 |
| Stroke Count | 952 |
| Drag Factor | 58 |
June 01, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,019 | 2:15.6 | 140 | 793 | 39 | 159 | |
| 1:38.0 | 390 | 2:05.6 | 176 | 918 | 40 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 895 | 41 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:45.5 | 405 | 2:10.2 | 158 | 853 | 40 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:55.9 | 424 | 2:16.6 | 137 | 776 | 39 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:57.9 | 426 | 2:18.3 | 132 | 763 | 38 | 154 | |
| r: 1:00 | 39 | ||||||
| 2:02.2 | 433 | 2:21.1 | 125 | 736 | 38 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:59.7 | 430 | 2:19.1 | 130 | 751 | 39 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:55.2 | 422 | 2:16.4 | 138 | 781 | 40 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:43.5 | 397 | 2:10.3 | 158 | 869 | 39 | 170 | |
| r: 1:00 | 28 | ||||||
| 2:00.9 | 432 | 2:19.9 | 128 | 744 | 41 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:02.9 | 435 | 2:21.2 | 124 | 732 | 42 | 164 | |
| r: 1:00 | 29 | ||||||
| 1:59.4 | 429 | 2:19.1 | 130 | 753 | 40 | 163 | |
| r: 1:00 | 19 | ||||||
| r461 |
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Workout Graph
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