Ben Young 45:00 SkiErg
7,492
Meters
45:00.0
Time
3:00.1
Pace
377
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Stroke Count | 1784 |
| Drag Factor | 97 |
March 05, 2024 07:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,492 | 3:00.1 | 60 | 502 | 377 | 39 | 112 |
| 9:00.0 | 1,459 | 3:05.0 | 55 | 486 | 73 | 43 | 110 |
| 18:00.0 | 1,513 | 2:58.4 | 62 | 506 | 76 | 41 | 113 |
| 27:00.0 | 1,500 | 3:00.0 | 60 | 500 | 75 | 37 | 111 |
| 36:00.0 | 1,502 | 2:59.7 | 60 | 506 | 76 | 37 | 114 |
| 45:00.0 | 1,518 | 2:57.8 | 62 | 513 | 77 | 38 | 116 |
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Workout Graph
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