Ben Young 30:00 SkiErg
5,212
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 99 |
January 12, 2024 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212 | 2:52.6 | 68 | 530 | 265 | 40 |
| 6:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 40 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 43 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 40 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 41 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.