Ben Young 10x0:20/0:40r SkiErg
865
Meters
3:20.0
Time
1:55.6
Pace
54
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,051 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 58 |
| Stroke Count | 196 |
| Drag Factor | 58 |
November 24, 2022 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 865 | 1:55.6 | 227 | 972 | 58 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 54 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 63 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 66 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 57 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 60 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 60 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 54 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 60 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 66 | |
| r186 |
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Workout Graph
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