Ben Young 8x0:20/0:10r SkiErg
691
Meters
2:40.0
Time
1:55.7
Pace
44
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 830 |
| Overall Time | 4:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 49 |
| Stroke Count | 132 |
| Drag Factor | 0 |
October 13, 2022 06:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 691 | 1:55.7 | 226 | 990 | 49 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 57 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 54 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 51 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 48 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 45 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 42 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.