Ben Young 30:00 SkiErg
4,475
Meters
30:00.0
Time
3:21.1
Pace
237
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 104 |
April 30, 2026 06:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,475 | 3:21.1 | 43 | 448 | 237 | 35 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 30 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 32 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 31 | 56 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 31 | 40 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 55 | 29 |
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Workout Graph
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