Ben Young v5:00/2:00r...4 SkiErg
4,075
Meters
20:00.0
Time
2:27.2
Pace
228
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 119 |
April 16, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 29 | 143 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 146 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 140 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 147 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 30 | 141 | |
| r: 2:00 | 17 | ||||||
| r56 |
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Workout Graph
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