Ben Young 10x1:00/1:00r SkiErg
2,266
Meters
10:00.0
Time
2:12.3
Pace
131
Calories
124
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 43 |
| Stroke Count | 457 |
| Drag Factor | 84 |
April 28, 2025 06:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 786 | 43 | 124 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 53 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 44 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 47 | 112 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 41 | 59 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 43 | 97 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 41 | 95 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 45 | 162 |
| r171 |
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Workout Graph
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