Ben Young v0:30/1:00r...5 SkiErg
649
Meters
2:30.0
Time
1:55.5
Pace
43
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 770 |
| Overall Time | 7:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 52 |
| Stroke Count | 143 |
| Drag Factor | 80 |
April 15, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649 | 1:55.5 | 227 | 1032 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 54 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 48 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | |
| r: 1:00 | 26 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 58 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 52 | |
| r: 1:00 | 19 | |||||
| r121 |
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Workout Graph
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