Eric Svensson v8:00/3:00r...4 SkiErg
5,113
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 57 |
| Stroke Count | 1225 |
| Drag Factor | 112 |
October 21, 2026 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1041 | 57 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 55 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 56 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 58 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 66 | |
| r: 3:00 | 286 | |||||
| r446 |
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Workout Graph
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