Markus Dächer 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
April 05, 2024 16:31:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 899 | 312 | 25 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 26 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 26 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 24 |
Feuersee-Regatta