Markus Dächer v1:00/2:00r...6 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 106 |
April 01, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 930 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 24 | |
| r: 2:00 | 333 | |||||
| r2,051 |
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Workout Graph
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