Markus Dächer v500m/2:00r...5 row
3,500
Meters
15:03.0
Time
2:09.0
Pace
219
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 25:03.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 125 |
September 05, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,500 | 2:09.0 | 163 | 873 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 900 | 25 | |
| r: 2:00 | 48 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 | |
| r: 2:00 | 49 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | |
| r: 2:00 | 49 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 24 | |
| r: 2:00 | 58 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 24 | |
| r: 2:00 | 14 | |||||
| r218 |
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Workout Graph
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