Markus Dächer v1:00/2:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
189
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 125 |
September 03, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 872 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 23 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 24 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 2:00 | 275 | |||||
| r1,380 |
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Workout Graph
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