Markus Dächer v2:30/0:30r...10 row
5,337
Meters
25:00.0
Time
2:20.5
Pace
308
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 82 |
August 22, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,337 | 2:20.5 | 126 | 739 | 23 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 672 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 720 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 792 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 768 | 21 | |
| r: 0:30 | 12 | |||||
| r221 |
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Workout Graph
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